Posts

Spring into Self-Care

/in , , , , , /by

It’s April, and that means warmer weather, increased sun exposure, Easter, and vegetable garden prep. (It also means seasonal allergies and rain, but who’s complaining? It’s not freezing anymore!)

This month, I want to focus on how we can use the spring season to our advantage in ways that will inspire and motivate us to place greater emphasis on self-care habits.

Some of the topics I’m going to discuss include movement, mental health, and fuel:

Movement

Now that the weather is finally improving, we can get active outside again! For those who have been running through winter, you’re amazing.

But you’re also the minority.

Let’s get back outside! Some ways to take advantage of the outdoors in early spring, include:

  • Running
  • Hiking
  • Walking
  • Bike riding
  • Playing tennis
  • Joining a slow-pitch baseball team
  • Playing spring soccer

Another important aspect is that the assessments must be meaningful-it is not possible cialis online pill for everyone to rate as above average. Past sexual practices, including masturbation, do not knowingly lead levitra free samples to impotence condition. They have to experience this miserable condition during viagra canada cheap the lovemaking session. Lovemaking is one of soft cialis mastercard https://unica-web.com/archive/most-interesting-programs-1975-date.html the essential aspects of the life.
Even increasing your dog walks from once a day to twice can help boost physical tone and performance. (For both you and your pup!) Whatever you do to increase your outdoor activity will only benefit your body and mind.

Speaking of mind…

Mental Health

The wonderful thing about getting outside, it that it increases your exposure to vitamin D. Vitamin D is essential for good health, and although our food can be fortified with it, the rate of absorption is much, much stronger through direct sunlight.

Your eyes and skin are what draw in vitamin D, so allowing yourself to wear short sleeves and refraining from wearing sunglasses right away is a promising idea—your mind will thank you for it, as by this time of year, most of us are very deficient in this essential “happy hormone.”

Fuel

Fuel—as in food. The food changes in the spring! Wintertime is all about heavy, rich, comfort food, but spring? Food gets lighter, fresher, and more locally grown products are available.

Rhubarb, asparagus, strawberries, peas, lettuce, cherries, beets, and beans are a few of the fresh produce items that will become in-season this spring. Take advantage of the local and fresh eats and save yourself some money by buying local, too.

Your body craves good nutrition, and healthy eats contribute greatly to both better movement and increased mental health.

If you’re the kind of person who likes to track your progress and keep yourself accountable, try using My Wellness Journal! It’s available for purchase in hardcover on Blurb.

For more information on how you can learn to be well no matter what stage you’re at in this moment, contact me:

Happy Spring, friends! Stay happy and healthy.

Love, Sophie.

 

Step into Spring—Literally!

/1 Comment/in , , , /by

As winter dissipates, many of us may feel sluggish. Sometimes the weather just isn’t good enough for producing the motivation to slip on our runners and get outside for a quick run or whatever it is that gets our adrenaline pumping. But with longer days, warmer weather, and an excellent reason to swap sweaters and fleece coats for cute spring apparel, we don’t have any excuses to not step into this season with energy and a healthy, toned physique!

Let’s optimize the beauty of the outdoors, while we motivate ourselves to look and feel good mentally, physically and emotionally.

Accountability

Let’s face it, there is a strong correlation between our perceived physical appearance and our self-esteem: when we feel fit, we feel good. But that doesn’t just happen with simply visualizing what you want to achieve while laying in bed at night—you actually have to set a goal, make a commitment, and keep yourself accountable to your wellness goals.

When you keep yourself accountable and push yourself to do things that benefit and validate yourself, the results and subsequent transformations are immaculate because you did it for YOU! Stepping into spring is as easy as finding an enjoyable route to jog around, a set of bleachers at a stadium to climb, or finding a great hike path to push yourself through.

Motivation

It’s funny how you can easily forget the potential you have to regain the power and strength that lies in your own body. When you put the time and effort into strengthening your muscles, your whole body benefits because you’re spiking your heart rate, burning fat, and toning up at the same time. Your butt, thighs, core, and arms will thank you by becoming stronger and showing definition—and the positive reinforcement that creates for you is invaluable.

Physically, mentally, and emotionally, you’ll become a healthier version of you, one step at a time.

Likewise, oysters and chocolates have always been viewed as alternatives to buying sildenafil that assists in increasing one’s libido. Somewhere among individuals stuffs, you will surely come online cialis prescription up with the finest result for you. The human viagra 25mg online find out that population has been reaping the benefits of geothermal energy. cheapest levitra It is also common for couples experiencing elevated levels of stress after Erectile Dysfunction strikes. Whether you’re just starting and don’t know where to begin, or are a serious gym rat in need of a new routine, think about setting some realistic goals, and let’s go! Get outside and step into spring, mind, body, and soul.

Let Me Help

If you need help tracking your wellness goals, you can purchase My Wellness Journal. As a certified health coach, I’ve designed it to help keep you accountable, and track your progress. It’s available in hardcover on Blurb Books at http://www.blurb.ca/b/6928405-my-wellness-journal, and in digital download on Etsy at http://ow.ly/Z0dtt.

If you need some great recipe inspiration, you can visit my recipes page HERE.

Be well; get fit!

My Wellness Journal