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Step into Spring—Literally!

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As winter dissipates, many of us may feel sluggish. Sometimes the weather just isn’t good enough for producing the motivation to slip on our runners and get outside for a quick run or whatever it is that gets our adrenaline pumping. But with longer days, warmer weather, and an excellent reason to swap sweaters and fleece coats for cute spring apparel, we don’t have any excuses to not step into this season with energy and a healthy, toned physique!

Let’s optimize the beauty of the outdoors, while we motivate ourselves to look and feel good mentally, physically and emotionally.

Accountability

Let’s face it, there is a strong correlation between our perceived physical appearance and our self-esteem: when we feel fit, we feel good. But that doesn’t just happen with simply visualizing what you want to achieve while laying in bed at night—you actually have to set a goal, make a commitment, and keep yourself accountable to your wellness goals.

When you keep yourself accountable and push yourself to do things that benefit and validate yourself, the results and subsequent transformations are immaculate because you did it for YOU! Stepping into spring is as easy as finding an enjoyable route to jog around, a set of bleachers at a stadium to climb, or finding a great hike path to push yourself through.

Motivation

It’s funny how you can easily forget the potential you have to regain the power and strength that lies in your own body. When you put the time and effort into strengthening your muscles, your whole body benefits because you’re spiking your heart rate, burning fat, and toning up at the same time. Your butt, thighs, core, and arms will thank you by becoming stronger and showing definition—and the positive reinforcement that creates for you is invaluable.

Physically, mentally, and emotionally, you’ll become a healthier version of you, one step at a time.

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Let Me Help

If you need help tracking your wellness goals, you can purchase My Wellness Journal. As a certified health coach, I’ve designed it to help keep you accountable, and track your progress. It’s available in hardcover on Blurb Books at http://www.blurb.ca/b/6928405-my-wellness-journal, and in digital download on Etsy at http://ow.ly/Z0dtt.

If you need some great recipe inspiration, you can visit my recipes page HERE.

Be well; get fit!

My Wellness Journal

 

4 Reasons to Meditate Today

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Life is busy. We try to fit in as much as possible and do our very best with every task we challenge ourselves with. We want to rock sales and marketing and hiring and firing, while also attending every PTA meeting and field trip and social function we possibly can. We scan Pinterest for cute birthday ideas for our kids or spouses, and we feel the need to produce homemade food for our families and fit in quality time with our pets, all while trying to get that next promotion and make enough money to feel that we’re excelling at life.

Although we read endless articles offering ways to achieve balance between our personal and professional lives, and know that living in the moment is good for us and will improve our experiences, we often end up burnt-out and depressed. In other words?

We need to slow down.

One really great way of learning to let go and be present and enjoy stillness, is to meditate. Even if it’s only for 2 minutes, in your vehicle, on your lunch break, it’s important to consciously breathe and be still every day. Here are 5 reasons to start mediating today:

Your body will work more efficiently when permitted to take a break.

It’s the same way cat-naps work. Just a few minutes of closing your eyes, breathing in more oxygen, and allowing yourself to be still can benefit your body (and brain!) immensely. Avoid burnout by meditating twice a day, for 5 minutes at a time.

Yes, really.

You’ll sleep better.

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Meditating just before bed can help to lessen the output of cortisol and produce a better night’s sleep.

Our brains need a break from digital.

In 2016, we spend more time on our iPhones and iPods and laptops and desk tops than we do sleeping at night. Our insatiable need for instant answers and constant communication leaves our brains (and eyes!) exhausted and strained.

Give your brain and eyes a break by shutting the action down, closing your eyes, and focusing on breathing. Notice when your thoughts wander, and gently guide them back in.

Give yourself the gift of less.

That perfect person you’re trying to keep up with? She’s stressed.

Don’t be that mom or that friend or that spouse. Remember that life is about living now, in the moment. Sure, we can work towards future goals, but what’s the point in sacrificing your present experiences for future ones? You don’t even know if you’ll be around to enjoy them! So enjoy now. Meditating can help to remind us to be grateful and thankful and feel blessed for what we have, not what we want. We don’t need everything our neighbours have, including their stress. Refuse to keep up—it’s better for your health. For more tips on how to improve your health, please visit HERE