Sophie has been a great source of support for me over the past couple of years. Through her coaching she’s helped me realise that I am in control of my life and have the strength to make decisions that lead to happiness and health instead of stress and sickness. Sophie’s kind and tailored approach has helped me gain confidence in myself. She’s taught me that taking care of my body is something that I deserve. I now recognise that a good diet and regular exercise doesn’t mean the end of everything that tastes good or is fun. It means making time for yourself and loving yourself.
Sophie’s coaching showed me that it is not just important to take care of your body, but your mind as well. Sophie helped me discover what relaxation means for me and now I make sure I take time to give my brain a break from stress. This tailored approach has helped me to overcome much of the anxiety that I felt before I started working with Sophie. When I went to Sophie for help I was a bit of a basket-case, but with her guidance and belief that I could do it, she has helped me turn things around and become a more confident person, living my life the way that I want to.
I can’t recommend Sophie highly enough! She will help you do amazing things with your world.