Sophie is the owner and operator of — A Health and Wellness coaching company.

She is a certified health and wellness coach, a fitness instructor, a sport nutrition expert, a public speaker, and a group facilitator. Her education in counselling, fitness and nutrition gives her a unique approach on the parallel between mind and body. Sophie believes that “your mind affects your body tremendously, and vice versa. You have to work on both to achieve your goals.”.

In her adolescent years, Sophie excelled as a fashion and runway model. With years passing, she started to look like a woman, and those natural curves were “not the norm” as a model. Sophie wanted to succeed as a model, and faced many years of eating disorder.

After getting a wake up call from her family doctor, Sophie took her health and wellness into her own hands. That wake up call made her see that many others were facing the same demons as herself. Sophie decided to study counselling, physical fitness and sport nutrition, to become a mentor and a coach to those wanting to achieve their healthy goals.

Sophie believes that the road to any success is to plan to live your life YOUR way. That is why there is no cookie cutter recipe for setting your ideal goals. Goal setting helps you think about YOUR ideal future, by motivating you to turn your vision into reality.

Skills & Qualifications:

  • Certified Health and Wellness Coach, Licensed Wellcoach;
  • Certified Fitness Instructor Specialist, Can-Fit-Pro;
  • Certified RPM Cycling Instructor, Les Mills;
  • Certified Bootcamp Instructor, Bootcamp University;
  • Certified Diversity Facilitator, Hire Immigrants Ottawa (HIO);
  • Certified Suicide Alertness (safeTALK) Facilitator, Living Works;
  • Certified Applied Suicide Intervention Skills Training (ASIST) Facilitator, Living Works;
  • Certified Workplace Health Facilitator, Public Health;
  • Educator in the benefits of teas and herbs on health and well-being;
  • Educator in breathing mechanics;
  • Self esteem expert;
  • Mindfulness expert;
  • Mental Health First Aid Certified, Mental Health Commission of Canada;
  • CPR and AED certified.

Interested in working with Sophie?
Click HERE to know more on what services are offered to you.