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spring into self-care habits

Spring into Self-Care

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It’s April, and that means warmer weather, increased sun exposure,…
self-care

Self-Care: Cultivating Healthy Habits

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This is YOUR Year for Self-Care Happy New Year, everyone! January…
food travelling

Travelling? Here's How to Eat Healthy.

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It doesn’t matter whether you’re an experienced globetrotter,…
Cancer Prevention

Lifestyle Choices for Cancer Prevention

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Cancer Prevention There's just something about October that…
Essential oils

The Many Health Benefits of Essential Oils

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Essential Oils 101 Fall is my favourite time of year for using…
back-to-school snacks

Avoiding Back-to-School Food Stress

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As a health coach, food is one of my top priorities when I comes…
Floating therapy

Flotation Therapy for the Mind, Body, and Soul

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This blog post is one that I’m really excited to write about.…
green smoothie bowl

3 Summertime Smoothie Bowl Recipes

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Smoothie Bowl Recipes for Healthy Summertime Meals and Snacks A…
woman in sunshine

The Top 5 Health Benefits of Vitamin D

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Health Benefits of Vitamin D It may finally be summer, but in…
Toning your arms

4 Easy Moves to Tone Your Arms

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Tone Your Arms It’s no secret that it can be really difficult…
Body scrub

4 Homemade Body Scrub Recipes

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Everyone loves a great body scrub, but they can be expensive…
Salt

The Healing Benefits of Halotherapy

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The health benefits of halotherapy (also known as salt therapy)…
Fiddleheads

What Exactly are Fiddleheads?!

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If you’re thinking of expanding your greens intake and incorporating…
woman practicing yoga

The Amazing Health Benefits of Infrared Hot Yoga

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Although the hype associated with hot yoga hit mainstream yogis…

Addiction: Healing through Social Connection, Fitness, and Nutrition

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Addiction is a term that is often attached to stigma and stereotypes…
Woman holding avocado

3 Foods to Eat for Brain Health

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With summer just around the corner, there are so many things…
local strawberries

Eating with Intention

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We live in a world today where we function with rapid speed,…

Making Chocolate

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On Valentine’s day a few years ago, instead of doing an activity…

Step into Spring—Literally!

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As winter dissipates, many of us may feel sluggish. Sometimes…

4 Reasons to Meditate Today

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Life is busy. We try to fit in as much as possible and do our…

Weight Loss Supplements: Are Fat Burners Really Worth It?

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Commercial weight loss supplements are often filled with caffeine…

How to overcome an eating disorder

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Over the years I have subjected my body to everything from 3…

Know your SPF!

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Believe it or not... sun exposure causes most of the skin changes…

Hangover Myths & Cures

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What does drowsiness, headache, dizziness, nausea, diarrhea,…

Healthy Baking Tips

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Doing small modifications to your recipes can reduce the amount…

How to stay healthy through the Holidays

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Let’s set the scene: You’re having a good time at a family…

How to Incorporate Movement Into Your Office Routine

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Full-time employees will spend nearly 30,000 hours at work through…

Facing "The Wall" During a Race

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A few years ago, I decided to compete in a half marathon race.…

Going Back to Nature - Herbs to Heal You

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Using herbs is an easy way to purify your body, mind, and soul.…

15 easy ways to lose weight

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Are you looking for easy ways to lose weight? Have you hit a…

Don't Be Afraid of the Dark...Chocolate

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Another holiday is just around the corner, and supermarkets are…

Suicide - Let's Talk

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Today’s topic hits close to home. Less than one week ago, I…

Sophie's 4 Mindful Eating Tips - Eat Less and Feel Fuller

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Is your job so busy that you either eat as you work, or need…