green smoothie bowl

3 Summertime Smoothie Bowl Recipes

Smoothie Bowl Recipes for Healthy Summertime Meals and Snacks

A few years ago, smoothies and fresh pressed juices were taking the world by storm—but now smoothie bowls are trending! Smoothie bowls are a great way to consume tons of fibre, antioxidants, and vitamins, while filling you up a little better than a simple smoothie can.

Typically, smoothie bowls have toppings that round out the meal, and create some satiation that regular smoothies and cold-pressed juices can’t. Popular toppings typically include granola, fruit, chia seeds, shredded coconut, dried fruit, hemp hearts, and more.

Here are three amazing summertime smoothie bowl recipes that you will fall in love with and crave like crazy:

Yellow Smoothie Bowl

Ingredients

  • 1 banana
  • 1 cup frozen pineapple
  • 1 cup frozen mango
  • 1 cup unsweetened coconut milk
  • 1/3 cup granola
  • 1 tbsp. shredded coconut
  • 1 tbsp. hemp hearts

Method

  1. Place first 4 ingredients into blender, and blend until smooth. (If smoothie is too thick, add a little more coconut milk, but you’re going for a very thick smoothie.)
  2. Once blended, scoop into a bowl and top with the remaining 3 ingredients.
  3. Eat immediately!

Pink Smoothie Bowl

Ingredients

  • 1 frozen banana
  • 1 cup frozen strawberries
  • ½ red beet
  • 1 cup unsweetened almond milk
  • ½ cup granola
  • 1 tbsp. chia seeds
  • Handful raspberries

Method

  1. Place first 4 ingredients into blender, and blend until smooth. (If smoothie is too thick, add a little more almond milk, but you’re going for a very thick smoothie.)
  2. Once blended, scoop into a bowl and top with the remaining 3 ingredients.
  3. Eat immediately!

Green Smoothie Bowl

Ingredients

  • 1 cup frozen pineapple
  • 1 cup frozen green grapes
  • 2 kale leaves or handful of spinach
  • ½ avocado
  • 1 ¼ cups unsweetened soy milk
  • ½ banana, sliced
  • ½ cup granola
  • 1 tbsp. crushed walnuts

Method

  1. Place first 5 ingredients into blender, and blend until smooth. (If smoothie is too thick, add a little more soy milk, but you’re going for a very thick smoothie.)
  2. Once blended, scoop into a bowl and top with the remaining 3 ingredients.
  3. Eat immediately!

I challenge you to try having a smoothie bowl for breakfast at least 2-3 times per week, and see how your body responds. Although not typically a year-round thing, these yummy meals are great in the summertime, so don’t miss out!

Go get your smoothie bowl on. xo

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