Sophie is the owner and operator of SophieBelisle.com — A Health and Wellness coaching company. She is a certified health & wellness coach, a fitness instructor, a public speaker, and a group facilitator.
From anxiety/stress, boosting energy to healthy eating and fitness goals, Sophie makes it her priority as a health and wellness coach to set realistic goals with her clients. With her help, you will achieve success and be on the road to better emotional and physical health.
These healthy, easy to make, and no bake energy bites will make you feel like you’re eating dessert! Enjoy whenever a boost of energy is required. Yield: about 20-24 bites Prep time: 10 minutes (plus chill time) Ingredients: 1 Cup Rolled oats ¼ Cup Hemp hearts 2 Tbsp ground Flax seeds ½ Cup mini Chocolate […]
Using herbs is an easy way to purify your body, mind, and soul. Herbs have been used for centuries for spiritual reasons, to spice up food, or as homemade remedies for ailments (ie: cold, sore throat). Today, I will show you ways to use them in your daily lives, either for their fragrance, for their […]
Are you looking for easy ways to lose weight? Have you hit a plateau and looking to lose those last stubborn pounds? A successful weight loss remains a healthy, calorie-controlled plan combined with exercise. Since we come in all shapes and sizes out there, please disregard the myth that to lose one pound of fat, you need […]
Another holiday is just around the corner, and supermarkets are filled with candy and chocolate goodies. I won’t spend too much time in this article explaining why sugar filled, artificial colours and flavours, and sometimes hydrogenated candy is probably not the number one choice. I’ll save that topic for another blog. I’ll concentrate my time on […]
Today’s topic hits close to home. Less than one week ago, I received a phone call that changed my life, and I’m sure the lives of many around me. My close friend, who I consider her my little sister, called in panic to advise me that she had just learned that her mother passed away. […]
Is your job so busy that you either eat as you work, or need to « gulp » down your meal quickly to get back to your busy schedule? Have you ever been to the movies and wanted some popcorn (which you’ve noticed that sizes are either large or HUGE), and thought to yourself: « There’s no way […]